To get the most out of this course, you are invited to:

• Cultivate Dedication :: this can look like many things - presence, regular practice, commitment of time and energy
• Find a Quiet Space :: to support the journeying process
• Have a Dedicated Journal
• Document Your Experiences :: this will help you see and understand patterns, teachings that come through, what works best for you, etc.
• Be Curious :: invite in the Spirit of Curiosity to soften certainty
• Participatory Engagement :: we are an active participant on this journey
• Practice :: through practice you will build self-trust